The Cape Verde islands are a fantastic destination for those looking for some warm-weather walking across spectacular and varied terrain, but preparation is always the key to an enjoyable ramble so I just thought I’d pass on a few tips that hopefully may be useful.
Do I need hiking boots?
I often get asked this question and my answer is no, you don’t generally need big, chunky hiking boots. As long as you have footwear with good grip and support you’ll be fine. Many of the walking routes around the islands take place on cobbled donkey tracks and rocky mountain paths, so I would probably advise against ‘adventure sandals’ otherwise there may be a few stubbed toes! Personally I always walk in trail trainers, such as the Scott Kinabalu, or a sturdy walking shoe, such as the Adidas Terrex Anylander. Whilst on the subject of footwear I also recommend wearing proper walking socks, whether that’s a thin or thick pair. For a full day on the hill, a fresh pair to change into is a good idea. They weigh nothing and it’s a luxury having a clean pair to change into half way through the day, particularly if you’ve been sweating on an uphill hike.
What basics should I put in my backpack?
Mostly the walking days that we arrange in Cape Verde are done with a local guide. A 20 litre day sack will be suffient for food, a spare top, and water. A basic picnic lunch is usually included, which you will carry. Walking in the sunshine will sap your energy so the most important thing to take with you is PLENTY of water! You shouldn’t drink the tap water in Cape Verde but bottled water is readily available, and you can ask your guide to make a stop on the way to the start of a walk if you need to purchase supplies. Personally, I always take 2 litres of water for a full day of walking and the Bambaw insulated metal bottles are great for keeping the water cool on a hot day. I always take some sweets too, essential for those times when you are feeling a little exhausted and just need a little pick-me-up to lift your spirits! As mentioned above a picnic is usually provided and this usually comprises a sandwich, a chocolate bar and a piece of fruit (usually a banana or an apple). If you’re someone who sweats a lot, the SIS Hydro Tablets are worth considering.
Away from the subject of food I also usually take a light waterproof just in case of showers – quite a rare occurrence in Cape Verde but it can sometimes be a little cloudy and drizzly on the higher-level walks. Plasters or compeed in case of any blistering are always useful too. Another key item is sun cream, and SPF lip balm.
Will I need some sort of hat?
The answer to this question is yes, absolutely. It is lovely to get out and about in the sunshine but you need to bear in mind that there isn’t all that much shade along the walking routes so you will be at the mercy of the sun’s rays all day long. Sunglasses bought from a reputable brand are always useful too, and I find that category 2 or 3 works well for me (this is medium to dark tint).
Is that all, am I set to hit the trails?
Essentially yes, if you follow these tips you should be ready to head out and enjoy some breath-taking walking in Cape Verde. Of course, there are also other, perhaps non-essential, items that you might want to pack too. Some compact binoculars are a good idea if you like bird spotting. A small USB travel charger can come in useful if you are planning to take loads of photos and videos on your camera, tablet or smartphone. Always have some cash with you too as you might pass a bar or shop selling those much-needed ice cold drinks!
One of the best walking experiences I’ve had in Cape Verde was last November when Max and I walked the absolutely stunning trail down from Cova into the Paul Valley on Santo Antao. It was tremendously hot and we were out walking in the middle of the day. Just as we were coming down into the valley, we encountered a young lady with her daughter carrying a bucket filled with ice and various bottled drinks, from beer to coca cola. €2 got us a coke each, and it was probably the most enjoyable 330ml that has ever passed my lips…
If you want to ask me any questions about walking in Cape Verde, whether that’s advice on the nicest routes, the best islands for walking, or what to bring in your rucksack, just drop me a message: jake@archipelagochoice.com 😊
