Sao Tome and Principe

Beaches

The beaches of São Tomé and Príncipe are tropical, of golden sands and with the rainforest growing up to their margins.

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Beaches

Tourism’s in its infancy on the islands and these perfect beaches are never crowded. You’ll often share the space with locals going about their lives, fishing, washing, relaxing on the margins of their island home.

On Sao Tome, our favourite beaches are on the east coast, starting with Santana bay where you can stay at Club Santana. Amongst the beaches running south from here there’s Praia Izé, near the Boca do Inferno blow hole; Praia das Sete Ondas with its darker sands and shack of a beach bar; Praia Micondo; Praia Grande and then, as you round Ponta Baleia, you’re in the area of the idyllic beaches of Praia Inhame, Praia Piscina and Praia Jale. In the south, stay in Praia Inhame and walk out of your hut onto the sand. Sao Tome’s southern beaches are the island’s best-kept secret and they rival those of Principe.

The islet of Rolas is also blessed with several sandy beaches. Currently these are accessed for a day trip from the main island, whilst the refurbishment of the Pestana Equador hotel continues (currently closed).

Principe’s beaches… well, how do you describe perfection? Principe is blessed with golden, idyllic, deserted tropical beaches that decorate its north coast. Stay at Sundy Praia or Roca Belo Monte and be privileged to have direct access to these world-class tropical beach retreats. Principe’s beaches really are out of this world and a visit here is a lifetime experience.

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Best time to go

The tropical Islands of Sao Tome and Principe can be enjoyed during any month of the year. The most optimum months to visit are perhaps during the short dry season, between December and February, because this is a good time to see the turtles coming to shore to nest. The long dry season, between June and September, is the most settled. During the dry seasons the weather is usually warm and predominantly dry, but you can get some short downpours, and high humidity does mean that the skies are often overcast.

If you enjoy the intensity of short tropical downpours followed by clear blue skies, and an abundance of tropical foliage, then visit during the wetter months: October and November, and March to May.

Turtle nesting season runs from mid-November through to early February, with hatching generally occurring during March. October through to March are the optimum months for bird watching enthusiasts and there are a range of bird watching walks and excursions on offer. Humpback whale watching season is between late July and October, most of which falls in the long dry season, with the exception of October which is the wettest month on Sao Tome and Principe.

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Explore Our Holiday Ideas

The Best of Sao Tome and Principe
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The Best of Sao Tome and Principe

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Honeymoon Adventure in Sao Tome and Principe

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